12-26-14

Main – CrossFit

Warm-up

ThunderDome (No Measure)

200m Run

2 Rounds

15 Singles Left Leg

15 Singles Rgt Leg

15 Alternating Legs

20 Mountain Climbers

10 Push Ups

10 V-Ups

2 Sampson Stretches (15 Sec Hold)

Metcon

Metcon (Time)

90 Sit Ups

400m Run

60 Wall Ball 20,16

60 OH MB Lunges

60 Push Press 135,95

400m Run

45 Back Squats 135,95

45 Barbell Step Ups 20,16

45 Plate Push Ups

400m Run

30 Front Squats 135,95

30 Push Press 135,95

30 KB Snatch 70,53

90 Sit Ups