12-23-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

Teams of 2

Row 175,150

12 GHD Sit Ups

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 Min AMRAP

10 Thrusters 95,65

10 Pull Ups

10 Deadlifts 185,115