12-23-14

Main – CrossFit

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Weightlifting

Deadlift (6 Attempts)

Metcon

Metcon (Time)

3 RFT

400m Run (15 Burpees)

5 Bear Complex 115,75

5 Trucker Squats 45,25

10 Plate Push Ups 45,25