Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-22-15
CrossFit ThunderDome – CrossFit
Warm-up
CFT PassThrough (No Measure)
2 Rounds
25 Single L, R, & Alternating
20 Jumping Jacks
10 Push Ups
10 Sit Ups
10 Broad Jumps (Board to Board)
10 Pass Throughs w/PVC
10 OHS -PVC
Metcon
Metcon (Time)
3 RFT
5 Deadlifts 225,125(315,185)
10 Slam Ball Wall Ball 35,30(50,35)
15 SDHP 53,35(70,53)
20 KB Swing 53,35(70,53)
~~~~~~~~~~~~~~~~~~~~~~~~~~
400m Row
Metcon (No Measure)
4 Rounds
5 Evil Wheels @ Deadlift weight
20 Sit Ups