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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-2-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
5 Demon Swings 40,30
10 Hang Snatch 115,75
12 Back Squat
1 Partner performing movements
1 Partner 200m SB Run 35,30