12-2-14

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Back Squat (+10 lbs)

Metcon

Metcon (Time)

4 RFT

10 Thrusters 135,95

10 Plate Push Ups

20 KB Swings 70,53

20 DUs (50 Singles)