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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-19-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
8 Deadlifts BW (1.5BW)
10 Pull Ups (C2B)
25 DUs
BW is your own body weight
1.5BW is 1 1/2 your own body weight.