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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-17-14
Main – CrossFit
Warm-up
CFTD 4 (No Measure)
3 Rounds
5 Burpee Tuck Jumps
5 Push Ups
5 V-Ups
High Knees-Across
Backwards-Back
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30 Double Unders
Weightlifting
Back Squat (+10 lbs)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Wall Ball 20,16
20 OH MB Lunges 20,16
10 KB Swing 53,35
3 Burpees / Even Minutes