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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-16-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
7 Thrusters 95,65
7 HSPU
7 Pull Ups
Partner 1 starts w/400m SB Run
Partner 2 starts w/rounds
Switch when partner returns from run