12-16-14

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Metcon

Metcon (Time)

15-12-9

Hang Cleans 115,75

Burpee Box Jumps 24,20

Thrusters 115,75

Metcon

Metcon (No Measure)

Tuck Jumps to Roxanne