Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-16-14
Main – CrossFit
Warm-up
Burpees & Worms (No Measure)
5 Rounds
5 Burpees
5 Inch Worms
5 Air Squats
Broad Jump Across
High Knees Back
Metcon
Metcon (Time)
15-12-9
Hang Cleans 115,75
Burpee Box Jumps 24,20
Thrusters 115,75
Metcon
Metcon (No Measure)
Tuck Jumps to Roxanne