1 Partner starts on Cals in the rower while the other partner performs 25 SB V-Ups. From there the partners can switch out on the rower as often as they like, but the partner exiting the rower will have 25 SB V-Ups each time they switch.
Once the 100 Cals have been completed, both athletes move on to the next section where they will share the 60 Snatch and then the 60 Pull Ups. Only One partner working at a time.
Once finished, the partners will perform the last section the same way as the first.