12-15-14

Main – CrossFit

Warm-up

CF JYD 2 (No Measure)

Junk Yard Dog

2 Rounds

10 Push Ups

30 Partner MB Sit Ups

20 Mountain Climbers

Skill Work

Handstand holds

Handstand walk

Metcon

Metcon (Time)

4 RFT

10 Hang Cleans 135,95

10 Shoulder to Overhead

10 Handstand Push Ups

10 T2B