CrossFit ThunderDome – CrossFit


Metcon (Weight)

Every :30 for 10:00

1 Squat Snatch

Working on consistency in the catch in the squat. Pick a weight that will allow no misses

Metcon (3 Rounds for reps)

3 Rounds For Reps

4:00 AMRAP

AB or Row

15 Power snatches

Max Bar Facing Burpees

Rest 2:00

RX: 75/55

Scaled: 55/35

Row 500m,450m

AB 1200m,1100m

Score is each rounds burpees