12-11-18

CrossFit ThunderDome – CrossFit

Warm-up

Metcon (No Measure)

—400M Row—

2 Rounds

30 Singles w/R Leg

30 Singles w/L Leg

40 Alternating

20 Air Squats

20 Push Ups

Metcon

Metcon (Weight)

Deadlift Sally

Rec. 155,105

**NO REVERSE GRIP**

Up is Down

Down is Up

Metcon (Time)

40 Sit Ups

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4 Rounds

25 Heavy Rope (50 DUs)

12 Push Press 115,75(145,95)

12 K2E ( T2B)

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40 Sit Ups