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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-10-20
CrossFit ThunderDome – CrossFit
Philippians 2:6-11
Warm-up
Tabata (No Measure)
Tabata
Jumping Jacks
Good Mornings
Push Ups
Air Squats
Tabata
Mountain Climbers
Hand Stands
Air Squats
V-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
16 Min AMRAP
5 Hang P-Snatch 95,65(135,95)
5 OHS
10 HSPU (Deficit)
1 Partner working on reps
1 Partner running 400m
Gymnastics
Work on Handstands and Handstand walks
Accessory Work
On your own
8 Sets
10′ HSwalk
2 MUs
Work on connecting the MUs if possible.