12-10-20

CrossFit ThunderDome – CrossFit

Philippians 2:6-11

Warm-up

Tabata (No Measure)

Tabata

Jumping Jacks

Good Mornings

Push Ups

Air Squats

Tabata

Mountain Climbers

Hand Stands

Air Squats

V-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

16 Min AMRAP

5 Hang P-Snatch 95,65(135,95)

5 OHS

10 HSPU (Deficit)

1 Partner working on reps

1 Partner running 400m

Gymnastics

Work on Handstands and Handstand walks

Accessory Work

On your own

8 Sets

10′ HSwalk

2 MUs

Work on connecting the MUs if possible.