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11/21/17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
For Time
200m Run
15 Hang Snatch 95,65(115,75)
3 Rope Climbs (4)
200m Run
12 Squat Snatch 115,75(135,95)
2 Rope Climbs (3)
200m
9 Squat Snatch 135,95(155,105)
1 Rope Climb (2)
Metcon (Time)
For Time
200m Run
15 Hang Snatch 95,65(115,75)
3 Rope Climbs (4)
200m Run
12 Squat Snatch 115,75(135,95)
2 Rope Climbs (3)
200m
9 Squat Snatch 135,95(155,105)
1 Rope Climb (2)