11-9-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

PVC Good Mornings

PVC Pass Through

PVC OHS

Metcon

Metcon (Time)

For Time

21-15-9

Hang Snatch

HSPU

115,75(155,105)

Recover from WOD and then work to establish 1RM Power Snatch

Weightlifting

Power Snatch (1RM / Squat not required)