11-8 Community WOD

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Metcon

Metcon (Time)

3 RFT

Teams of 2

200m Slosh Pipe Run

50 Sit Ups

40 Wall Ball 20,16

30 Push Press 95,65

20 Front Squats 95,65

10 Man Makers 35,25

1 athlete working at a time.