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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-7-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
4 Rounds
10 SBWB 35,30(50,35)
10 SBPU
10 SBVUP
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800m Run
3 Rounds
10 Burpees
10 Air Squats