11-6-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Frankenstien Walks

Good Mornings

Tabata

Jumping Jacks

Air Squats

Burpees

Lunges

Metcon

Metcon (AMRAP – Rounds)

5 Min EMOM

20 Wall Ball 20,16(30,20)

Score is number of rounds

completed

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Frnt Squts 135,95(185,125)

10 Pull Ups (C2B)

10 Box Jumps 24,20