11-6-15

Announcements

Galatians 5: 7-12

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Chipper

20 Slam Ball 50,35 (30)

15 Squat Cleans 115,75(135,95)

15 Push Press – Same

20 Slam Ball

25 Plate Push Ups (35)

25 Goblet Lunges 53,35(70,53)

20 Slam Balls

15 Thrusters – Same

15 Pull Ups(C2B +5 MU)

300m Row