11-5-15

Announcements

John 3: 11-21

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

12 Sit Ups

12 Goblet Squats 53,35

12 DUs (30 Singles)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Sit Ups

10 SDHP 53,35

10 KB Swings