11-5-14

Main – CrossFit

Warm-up

Burpee (No Measure)

5 rounds

5 Burpees

5 Jumping Jacks

5 Air Squats

Run Forward Across

Return Running Backwards

Deadlift (3×5)

Metcon

Metcon (Time)

4 RFT

2 Wall Walks

10 Seated Press 75,55

10 SDHP (Barbell)

10 HSPU

20 DU’s (50 Singles)