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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-5-14
Main – CrossFit
Warm-up
Burpee (No Measure)
5 rounds
5 Burpees
5 Jumping Jacks
5 Air Squats
Run Forward Across
Return Running Backwards
Deadlift (3×5)
Metcon
Metcon (Time)
4 RFT
2 Wall Walks
10 Seated Press 75,55
10 SDHP (Barbell)
10 HSPU
20 DU’s (50 Singles)