11-4-23

CrossFit ThunderDome – Location – CrossFit

Metcon

Metcon (Time)

Don’t Drop Empty Bars

With a Partner

Complete In any Order

1200m Row

100 Thrusters 45,35

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2500m AB

10 Rounds of Cindy

*Alt every movement

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1200m Ski

Grace (30 C&J 135,95)