11-30-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (No Measure)

Sally 95,65

Metcon (Time)

30 Sit Ups(GHD)

10-1

Deadlifts 225,145(275,185)

SDHP 53,35(70,53)

Goblet Squats – Same

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30 Back Extensions