11-3-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Broad Jumps (across the gray)

Burpees

Sit Ups

Weightlifting

Thruster (6-6-4-4-2-2-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

8 Deadlifts 185,115(225,165)

8 Goblet Squats 53,35(70,53)

200m Run after even rounds