11-26-14

Main – CrossFit

Warm-up

ThunderDome (No Measure)

200m Run

2 Rounds

15 Singles Left Leg

15 Singles Rgt Leg

15 Alternating Legs

20 Mountain Climbers

10 Push Ups

10 V-Ups

2 Sampson Stretches (15 Sec Hold)

Metcon

Metcon (Time)

40 Sit Ups

4 Rounds

30 DUs (50 Singles)

20 OH Plate Lunges 35,15

10 Trucker Squats 35,15

40 Sit Ups