11-25-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstand

Tabata

Jump Rope

Sit Ups

Push Ups

Handstand

Metcon

Metcon (Time)

800m Run

~~~~~~~~~~~~

. 21-15-9

Hang Snatch 115,75

Alt KB Swings 53,35

Goblet Squats