11-23-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Good Mornings

Air Squats

Frankenstein Walks

Scorpion Kicks

Tabata

Jump Rope

Broad Jumps

High Knees

Push Ups

Handstands

Weightlifting

Power Clean (5-5-4-4-2-2-1-1)

Metcon

Metcon (Time)

25 V-Ups

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10-1

SDHP 95,65(115,85)

HSPU

DUs x2(x3)

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. 25 V-Ups