11-22-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

21-15-9-6-3

Deadlifts 155,105(225,145)

Wall Ball 20,16(30,20)

Plate Push Ups (Decline)

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400m Row

3 Burpees every 3 minutes

No Burpees once you finish your round of 3

Metcon (No Measure)

Tabata

V-Ups

Tuck Ups

Hollow Rock

Sit-ups