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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-22-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
21-15-9-6-3
Deadlifts 155,105(225,145)
Wall Ball 20,16(30,20)
Plate Push Ups (Decline)
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400m Row
3 Burpees every 3 minutes
No Burpees once you finish your round of 3
Metcon (No Measure)
Tabata
V-Ups
Tuck Ups
Hollow Rock
Sit-ups