11-21-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Sit Ups

Tabata

Mountain Climbers

Burpees

Push Ups

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

7 SCT 95,65(135,95)

10 Pull Ups (C2B)

12 Sit Ups (V-Ups)

400m Run