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Sunday
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Matthew 1: 23
CrossFit ThunderDome – CrossFit
Warm-up
CF TD Run (No Measure)
2 Rounds
200m Run
10 Push ups
10 Sit Ups
10 Air Squats
10 Jumping Lunges
High Knees / Butt Kicks
Skill Work
15 Minutes skill work. i.e. Handstands, HS Walks, Kipping, DU, etc.
Metcon
Metcon (Time)
10-1
Push Press 115,75(155,95)
KB Snatch 53,35(70,44)
T2B
3 Burpees every 3 minutes