11-20-14

Main – CrossFit

Warm-up

CFT PassThrough (No Measure)

200m Run

2 Rounds

20 Jumping Jacks

10 Push Ups

10 Sit Ups

10 Broad Jumps (Board to Board)

10 Pass Throughs w/PVC

10 OHS -PVC

Weightlifting

Bench Press (+5lbs)

Metcon

Metcon (Time)

800m Run

3 Rounds

20 Wall Ball 20,16

20 DB Lunges 40,30

10 Pull Ups

800m Run