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Hebrews 13: 5-8
CrossFit ThunderDome – CrossFit
Warm-up
CFTD – JJ (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 Sit ups
10 Air Squats
10 Broad Jumps
20 Jumping Jacks
Metcon
Metcon (Weight)
8 Min EMOM
5 Deadlifts
1 Power Clean
Sugg 225,145
Metcon (Time)
25 Sit Ups
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3 RFT
5 SCT 115,75(155,95)
10 SCWB 35,30(50,35)
20 Alt KB Swing 53,35(70,44)
20 Heavy Rope
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25 GHD SUs