11-19-14

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Skill Work

3 – max L-sits

120 Seconds of Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200m Run

10 Box Jumps 24,20

10 Plate Push Ups

10 Thrusters 95,65