11-18-17

CrossFit ThunderDome – Location – CrossFit

Warm-up

Metcon

Warm-up (No Measure)

Jump Rope

PVC Pass

Squat Holds

Cherry Pickers

Metcon (Time)

For Time

75 DUs or 150 Singles

~~into~~

4 Rounds

20 KB Swings 53,35

20 Air Squats

6 Shuttle Runs (30 ft each)

~~into~~

75 DUs or 150 Singles

Score is Time

(1 Shuttle Run is Turf to Turf)