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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-16-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Handstands
Tabata
Jumping Jacks
Push Ups
Burpees
Handstands
Weightlifting
Bent Over Row (6 min EMOM 5 Curl Grip x 5 Wide rip)
Curl Grip Row are pull to the belly. Wide Grip Rows are pulled to the chest.
Metcon
Metcon (Time)
3 RFT
400m Run
15 KB Swings 53,35(80,53)
12 Thrusters 95,65(115,85)
10 K2E (T2B)