11-16-15

Announcements

Hebrews 12: 6-10

CrossFit ThunderDome – CrossFit

Warm-up

(No Measure)

Group Warm Up

Skill Work

Double Under + TABATA

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Snatch 95,65 (135,95)

6 Clean & Jerk – Same

9 Pull UPS (C2B)

20 DUs (40 DUs) x3 if Singles