11-15 Community WOD

Main – CrossFit

Metcon

Metcon (Time)

Teams of 4

2 RFT

50 Push Press 95,65

50 Front Squats 95,65

50 SDHP 53,35

10 Burpees (Together)

50 Box Jumps 24,20

50 Goblet Lunges 53,35

50 Hang Snatch 95,65

Team has 250 MedBall over bar work