11-14-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

2100m Row

30 OHSP Squats

100 DUs – 300 singles

Metcon (Time)

2 Rounds

3 Wall Walk Complex

20 Pull Ups

30 SBWB 50,35

30 Box Jumps 24,20

45 Hang Cleans 115,75

45 Push Press 115,75

30 Goblet Squats 53,35

30 KB Snatch 53,35

20 Pull Ups