11-13-14

Main – CrossFit

Warm-up

CF JYD 2 (No Measure)

Junk Yard Dog

2 Rounds

10 Push Ups

30 Partner MB Sit Ups

20 Mountain Climbers

Skill Work

120 Seconds of handstand holds

Metcon

Metcon (Time)

3 RFT

10 HSPU

10 KB Snatch 53,35

15 OH Plate Lunges 45,25

20 KB Swings 53,35

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50 Sit Ups