11-12-15

CrossFit ThunderDome – CrossFit

Warm-up

(No Measure)

Group Warm Up

There will be a 2 minute rest between TABATAs

Weightlifting

Front Squat (3×5)

Metcon

Metcon (Distance)

Row TABATA

Total distance gained

Metcon (AMRAP – Reps)

Air Squat TABATA

Score is your lowest round

Metcon (AMRAP – Reps)

Sit Up TABATA

Score is the lowest round

Metcon (AMRAP – Reps)

Push Up TABATA

Score is the lowest round