11-10-14

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Metcon

Metcon (Time)

3 RFT

25 Sit Ups

20 Wall Ball 20,16

15 Push Press 95,65

15 Front Squats 95,65

{4 Burpees at the top of even minutes}