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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-31-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
PVC Pass Through
PVC OHS
Handstands
Tabata
Jumping Jacks
Push Ups
PVC OHS
Handstands
Metcon
Metcon (Time)
3 Rounds
400m Run
15 OHS 95,65(115,85)
15 HSPU (Deficit)45,45