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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-30-14
Main – CrossFit
Warm-up
(No Measure)
Joint Mobility
200m Run
2 Rounds
10 Push Ups
10 Sit Ups
10 Good Mornings
10 Air Squats
10 Jumping Jacks
10 Lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Burpee Box Jumps 24,20 (30,24)
10 KB Snatch 53,35 (70,53)
15 Wall Ball 20,16 (30,20)