10-30-14

Main – CrossFit

Warm-up

(No Measure)

Joint Mobility

200m Run

2 Rounds

10 Push Ups

10 Sit Ups

10 Good Mornings

10 Air Squats

10 Jumping Jacks

10 Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Burpee Box Jumps 24,20 (30,24)

10 KB Snatch 53,35 (70,53)

15 Wall Ball 20,16 (30,20)