10-3-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Bupree

Air Squats

. Sit Ups

Tabata

Jump Rope

Mountain Climbers

Air Squats

. Handstand

Metcon

Metcon (Time)

(10 BOBs before each round)

30-20-10

Deadlifts 165,105(225,145)

KB Swings 53,35(80,53)

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500m Row