10-28-14

Main – CrossFit

Warm-up

(No Measure)

2 Rounds

200m run

10 Hand Release Push Ups

10 V-Ups

10 Good Mornings

10 KB SDHP

10 Mountain Climbers

High Knees / Butt Kicks

Metcon

Metcon (Time)

3 RFT

200m Run

5x-1 Power Clean

3 Front Squats 95,65 (135,95)

10 Box Jumps 24,20 (30,24)

5 Trucker Squats 45,25 (55,35)