CrossFit ThunderDome – CrossFit


Metcon (Time)

With a partner

For Time

3 Rounds

40 T2B

14 Sqt Snatch 115,75(155,115)

AB Grinders 9,7 **Each**


1200m Row

Help your partner to the bar.

No boxes on T2B. Unless 100% necessary.

1 Partner holding handstand while other partner performs T2B. Split however.

Split reps however on SN

Each partner does their respective Cals on AB