10-26-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Frankenstein Walks

Cherry Pickers

Tabata

Jumping Jacks

Air Squats

Jumping Lunges

Handstands

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Weightlifting

Snatch Grip Deadlift (4×4 @ 110% of 1RM Snatch )