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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-26-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Good Mornings
Frankenstein Walks
Cherry Pickers
Tabata
Jumping Jacks
Air Squats
Jumping Lunges
Handstands
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups