10-25-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

As a Group

2 Rounds

10 Jumping Jacks

10 Burpees

10 Air Squats

10 Push Ups

Frankenstein Walks

High Knees

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 BBJ 24,20

10 SDHP 53,35

15 Wall Ball 20,16

Metcon (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest