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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-25-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
As a Group
2 Rounds
10 Jumping Jacks
10 Burpees
10 Air Squats
10 Push Ups
Frankenstein Walks
High Knees
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 BBJ 24,20
10 SDHP 53,35
15 Wall Ball 20,16
Metcon (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest